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FAQs

Is fried rice healthy? ›

Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.

Allow the pot to sit on the warm hotplate for 10 minutes to allow the steam to continue cooking the rice. Use a fork to fluff the rice grains and transfer to a large baking tray. Place the rice, uncovered, in the fridge for at least 30 minutes (overnight is best though) before using for fried rice.

Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you're eating a dish similar to our recipe, it's much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.

You can substitute any neutral cooking oil, such as avocado oil or refined sesame oil. Some fried rice recipes fry it directly in sesame oil, but since I have regular olive oil or avocado oil on hand more often, I use that and just add toasted sesame oil towards the end.

Fried rice syndrome is caused by a bacterium called Bacillus cereus, which is present in these types of starchy foods prior to cooking. Bacillus cereus is a heat-resistant bacteria, so even recooking foods that have not been appropriately refrigerated can result in food poisoning.

Unlike freshly cooked rice, which forms soft, mushy clumps when stir-fried, chilled leftover white rice undergoes a process called retrogradation, in which the starch molecules form crystalline structures that make the grains firm enough to withstand the second round of cooking.

Eating high-fat food such as fried rice could cause several digestive issues such as feeling bloated, heartburn, and slow digestion. Digesting high-fat and high-caloric food is harder at night, causing the body to store the excess calories as body fat.

In summary, while both French fries and white rice are high in calories, white rice has a higher protein content, significantly higher carbohydrate content, and lower fat content compared to fries [1].

Typical side dishes like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories — and fat. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

Of course, there are also different health benefits based on the varying types of rice. For example, whole grains are better for our health when compared to simple carbs – which is why brown rice or black rice are regarded as the healthiest options. You should certainly be looking into eating whole grain rice.