My favorite healthy, real food snacks for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Katie Wells
Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. I went to public school and got my fair share of this stuff back then. The…
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Katie Wells
Snack foods are always a must-have at our house. With 6 kids (and plenty of neighbor kids over all the time), I’m always looking for healthy recipes that can feed…
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Katie Wells
I’m always looking for more ways to use the fresh herbs growing in my garden. This homemade labneh recipe is a great way to do that. It’s a creamy, rich…
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Katie Wells
If you tend your own garden, chances are you’ve had your share of zucchini. This flourishing little veggie has an almost magic ability to thrive in nearly any condition, leading…
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Katie Wells
I love stuffed mushrooms as a yummy side dish or appetizer. When they’re stuffed with crab meat they can easily double as a main dish too. These stuffed portobello mushrooms…
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Katie Wells
Our family loves eating foods from different cultures. The recipes often feature fresh ingredients and it’s nice to try all of the different flavors! These fresh Vietnamese spring rolls are…
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Katie Wells
I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is…
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Katie Wells
Pumpkin is a wonderfully versatile food that’s easy to grow, easy to store, and easy to cook. You can use the whole squash and they’re budget-friendly. One of the most…
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Katie Wells
Ahh,fall… the glorious season of apples, pumpkins, changing leaves, and cooler weather (finally!). I definitely get in on the fall pumpkin craze and start making pumpkin spice everything this time…
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Katie Wells
We don’t eat a ton of chips in our house (unless it’s kale chips.) But sometimes taco night calls for some homemade tortilla chips. Here’s how to easily make your…
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Katie Wells
Our family likes feta cheese with these Greek meatball skewers and in this strawberry salad (my favorite!). But I’ve never had feta by itself before. This baked feta recipe is…
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Katie Wells
I used to love fried cheese sticks in high school and college and would even order these as my meal in restaurants. Something about the crispy breadcrumb fried exterior of…
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Katie Wells
These coconut butter cups are like mycoconut clusters, but easier to make and without the coconut texture many kids don’t like. They provide a lot of healthy fats and are…
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Katie Wells
I love chia seeds and use them in a variety of ways. They add a nice crunch when they’re used dry and gel when added to a liquid. Even better,…
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Katie Wells
I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is that there’s always an abundance of zucchini during…
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Katie Wells
Sometimes I struggle with side dishes. I feel like I’ve already put enough effort into planning the main dish, so sometimes the vegetable sides become a minimal-effort afterthought. Fortunately, Real…
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Katie Wells
My name is Katie and I love cabbage. I never really thought I’d say that. I’m not a huge fan of coleslaw. In fact,I usually use broccoli instead of cabbagewhen…
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Katie Wells
When I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, homemade,…
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Katie Wells
We’re big fans of gelatin around here. I add it to my marshmallow recipe and healthy jello. Tangerine gummies are another delicious and healthy way to enjoy this superfood. Why…
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Katie Wells
While I don’t avoid dairy, wedon’t really drink cow’s milkin our house. Since that’s the case, I enjoy experimenting with varying types of milk for cooking and drinking. We use…
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Katie Wells
Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It’s so easy to make that it seems a little crazy to…
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Katie Wells
I’m not a fan of the chemicals, artificial flavors, and preservatives in microwave popcorn (actually, we don’t use a microwave at all… here’s why.)However, we do like popcorn as a…
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