Peri peri chicken recipe | Jamie Oliver recipes (2024)

FAQs

What is PERi-PERi marinade made of? ›

Our PERi-PERi chilli pepper – also known as the African Bird's Eye chilli – is mixed with garlic, fresh lemons and other tasty ingredients to make our bastes in a range of flavors and heat.

Piri-piri, peri-peri or peli-peli is the name used in Portuguese and a number of African languages to describe the African bird's-eye chili. The variations in spelling derive from the various pronunciations of the word in parts of Africa, although 'piri-piri' is the correct spelling in Portuguese.

In Portugal, the chicken is served with a side of fries or thinly sliced yukon gold potatoes, which were often but not always gluten-free, and a simple salad.

Cooking Tips

Available in a range of heat and flavors, Nando's PERi-PERi sauce can be used for dipping, basting, and pouring—you name it. You probably already know how well it goes with chicken, check out how it transforms pork, seafood and vegetables, too.

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).

Ingredients: Salt, Paprika, Chilli, Cumin, Garlic, Oregano, Anti-caking Agent: Magnesium Carbonate.

Meaning of peri-peri in English

a type of red chilli used for giving food a spicy taste: Peri-peri is also known as the African Birds-Eye chilli. The unique characteristic of sauces made with peri-peri is the delayed sensation of heat when consumed.

Beyond its fiery taste, it offers an array of health benefits that make it a valuable addition to your diet: Rich in Antioxidants: Packed with antioxidants, such as vitamin C and beta-carotene. These powerful compounds help combat free radicals in the body, reducing oxidative stress and promoting overall well-being.

Bacalhau

The national dish of Portugal, bacalhau is dried and salted codfish, which is usually soaked in milk or water before cooking. The Portuguese have been eating bacalhau since the 16th century when their fishing boats brought it back from Newfoundland.

For enthusiasts seeking to complement the spicy, aromatic flavors of Peri Peri, certain red wines stand out. Medium-bodied reds, such as Grenache, Syrah, and Zinfandel, have fruit-forward profiles that harmonize with the boldness of the spices.

What is the difference between piri-piri and jerk? ›

Peri peri sauce is based on African birds eye chilies and normally has some citrus and paprika. Jerk is more of a cooking technique but it's usually done with meat that's marinated in allspice and scorch bonnet. It's a lot smokier and more complex than peri peri imo.

Side Effects of Peri Peri are Insomnia (difficulty in sleeping), Parkinsonism, Sedation, Dizziness, Weight gain, Akathisia (inability to stay still), Anxiety, Gastrointestinal symptom, Increased prolactin level in blood.

Chimichurri sauce hails from Uruguay and Argentina. It's commonly made with olive oil, red wine vinegar, garlic, red pepper flakes, finely chopped parsley, and dried or fresh oregano.

PERi-PERi chilli seeds are rich in Vitamins A, B, and C. They also have capsaicin, which enhances mood: your pupils dilate, your metabolic rate increases, and there's a rush of endorphins when you consume it!

Apart from that Peri Peri chicken is actually a very simple dish. The marinade is made with vinegar, smoked paprika, chilli, lemon, garlic and coriander. Some recipes call for capsicum or peppers which colours the chicken more red but we didn't encounter this in Portugal.

It improves digestion, aids in weight loss and is great for heart health.

How to use this product. For quick flavour, pour at least half of this bottle over 500g of chicken, meat or veggies and let it bathe in PERi-PERi goodness for 30 mins. When you're ready, barbecue, grill or cook to your heart's content. For extra PERi-PERi punch, add an extra coat (or two) whilst cooking.

Vinegar, Water, Onion Purée (12%), Salt, Lemon Purée (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli), Green Chilli, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract).