Keto Sweet Chili Sticky Asian Chicken Wings Recipe (2024)

FAQs

Are Chinese chicken wings keto-friendly? ›

These delicious wings are oven-baked to crispiness then smothered in a Chinese sticky glaze. This dish is a modern twist on traditional Keto-friendly Chinese food.

Tossing your wings in flour before frying will give them a slight crust that will absorb sauce more readily. If not using flour, try using a thicker sauce, I've seen Franks Red Hot came out with a thick sauce. If you're using regular hot sauce, add melted butter to the sauce and let sit at room temp.

What wing sauce can I eat on keto? Look for wings that are coated in naturally sugar-free seasonings and sauce. Classic Buffalo sauce is usually sugar-free, as is garlic parmesan and lemon pepper. Cilantro lime is another good option.

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

To Make Sure The Sauce Really Sticks, Coat Chicken Wings In Flour First. When it comes to making the perfect chicken wings, ensuring that you have succulent meat, crispy skin, and superior sauce adherence is imperative.

Whether you're working with breasts, thighs, drumsticks, or wings, pat the meat dry. This is especially important for skin-on chicken or marinated pieces, as this can help sauce to stay put. Applying a rub can also be useful, much like working with a thicker sauce.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

How many chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Chicken wings that are fried from KFC are not often keto, but you can settle the craving with a few options and stick to one serving. Just don't bite into the Honey BBQ, which packs a whopping 8 grams of net carbs per wing.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Grabits Chinese Chicken On A Stick (1 serving) contains 3.6g total carbs, 3.2g net carbs, 0.7g fat, 12g protein, and 70 calories.

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and it's paired with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

An unbreaded fried chicken wing still contains 0 grams total carbs and 0 grams net carbs [*]. Carbs in breaded chicken wings that are fried can be much higher. A breaded, fried chicken wing contains 3.2 grams total carbs and 3.1 grams net carbs [*].